Enhancing YOUR self-psychology & relationship outcomes with Cognitive Behavioral Therapy (CBT) based courses & tools.
The way CBT finds YOUR best (version) here👇
Change your mind AND relationship status with one of the options below
The Savvy Girl's Guide to Getting Over *It
Develop the cognitive confidence habits to resolve old dating dynamics & learn the how-to of healthier ones in this self-help 5-week course.
Join The TakeovHER Mastermind Community
Make your new dating and communication habits permanent with the live coaching & accountability offered in this community cohort.
Grab Our Favorite Freebie
Join our email community to Get FREE access to: Discover (and re-write!) your Love Script.
Ready for change but feeling non-commital? We get it! Get our "Start Where You Are" Mini Guide to begin self-assessing and goal setting.
What if changing your dating patterns, actually changes everything?
After noticing that my clients were following the same patterns in their dating, professional & social lives to disappointing ends, I packaged some of the most effective Cognitive Behavioral Therapy tools & created a simpler, non-therapy system for recognizing & adjusting those patterns towards the outcomes they actually wanted.
and (!) I shared some of that system on Instagram.
Take me to the Insta!
The TakeovHER
is a self-growth community of kind, creative, radical Change Activators who believe in, highlight and elevate the innate power and wisdom of purpose-driven women. The woman who comes in contact with our community learns that her intuition is far more effective in getting her ahead than any skill she can learn, though she’ll be armed with many skills through the process of engaging with us. She knows she doesn’t need to “work harder” for benefit. We, therefore, hold these values in highest regard:
Ease
We believe that our biggest wins often come from our easiest efforts.
Creativity
We hold space to create new & simplified solutions to every day struggles.
Hope
We believe there is power & purpose in holding hope for a desired outcome through difficult circumstance.
The system helped me see how I was contributing to the drama in my dating life and gave me the power to fix it!
Rhian
Date (and live) different with our 5-week mini course
Create cognitive confidence
Thinking positive is nice but its not the solution to breaking the behavior patterns that keep you from having what you want. Learn our simpler system of solutions.
Tell me more about The Savvy Girl's Guide
Make confidence a daily habit
When you master something new (and benefit from using it) the last thing you want is to return to the old way of doing things. Our Mastermind community cohorts allow you to make your new tools & new confidence a habit that sticks.
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