The way we do anything is the way we do everything.
- Martha Beck
Hi, I'm Alexandra,
Founder of TheTakeovHER
This is OUR Story
I am a therapist AND, more importantly, a recovering Type A Try HARD who found fun & gratification in work & absolutely nothing else.
THE pandemic’s slow-down narrowed my focus & forced me to acknowledge something my body intuitively knew for 10+ years— that my “try til I die” mentality was allowing me to be exploited (at work, in dating, in multiple relationships) AND that the beliefs I held about self, women & worth allowed that exploitation to happen.
I used my favorite CBT tools to re-write beliefs & behavioral patterns and I helped my clients do the same to bring more balance & joy to work, life & dating.
I know sharing my process & the CBT tools in the TakeovHER dating courses and community will greatly enhance your life in general,
Because how you do ONE thing, is how you do EVERYTHING.
Ways to heal with TheTakeovHER
Because loving yourself and enhancing yourself don't have to be mutually exclusive.
Enroll in Our 5-week Course
Develop the cognitive confidence habits to resolve old dating dynamics & learn the how-to of healthier ones with The Savvy Girl's Guide to Getting Over It Series.
Join Our Mastermind Community
Make your new habits permanent with the live coaching & accountability offered in a TakeovHER Mastermind community cohort.
Start Individual Therapy
Alex's therapy clients benefit from her expertise within these therapy models: CBT, PCIT, DBT. Alex is licensed to practice with clients in Pennsylvania, Maryland & Virginia.
Stay Connected
Get our favorite freebies delivered to your inbox:
